Blog

On our Blog page we provide regular updates on specific Physiotherapy topics.

Golf Injuries

Golf is a sport with many health and well-being benefits. A reported 60 million people of all ages play golf across the world, sometimes into

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Hamstring Injuries

Hamstring strains happen when hamstring muscles or tendons are stretched beyond what they can withstand or torn when substantial stretching of the muscle occurs. Hamstring

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Neck Pain

Today’s modern living often entails hours of driving and hunching over workstations, which can play havoc with our necks. So it is not surprising that

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Plantar Fasciitis

Are your first steps in the morning painful? Does prolonged standing cause painful feet or heels? Do you feel like you are walking on a

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Knee Pain

The knee joint’s main function is to bend, straighten and bear the weight of the body, along with the ankles and hips. The knee, more

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Vertigo

Benign Paroxysmal Positional Vertigo (BPPV) BBPV is the most common cause of Vertigo – a sudden sensation that the world is spinning. This leads to

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Arthritis

Arthritis, which is inflammation of a joint, is a major cause of disability and handicap in Australia affecting people of all ages and walks of

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Shoulder Pain

Painful shoulder conditions that limit movement are very common and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. Since the

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Achilles Tendonitis

Inflammation, irritation and swelling of the Achilles tendon, which is attached to the gastrocnemius (calf muscle) at the attachment to the calcaneus (heel bone). The

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Hamstring Injuries

Hamstring strain happens when hamstring muscles or tendons are stretched beyond what they can withstand or torn when substantial stretching of the muscle occurs. Hamstring

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Winter Sports Injuries

Statistically, sports injuries peak in the months of May, June and July. This is not surprising because cold muscles, tendons and ligaments increase the risk

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Lighten Your Load!

Carrying a schoolbag doesn’t have to be a pain: Ensure that bag weight is a maximum of 10 per cent of body weight. Reduce carrying

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Physiotherapy & Pain Management

Physiotherapy is practised by professionally trained physiotherapists who are skilled and educated specifically in proper care and rehabilitation. It involves treatment that focuses on prevention

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