Blog

On our Blog page we provide regular updates on specific Physiotherapy topics.

Winter Sport Injuries

Statistically, sports injuries peak in the winter months. This is not surprising because cold muscles, tendons and ligaments increase the risk of sustaining injury, as

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Ankle Injuries

Mike Christofis will take a detailed history of your ankle injury in order to best diagnose it. He will perform a detailed physical examination of

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Physiotherapy and Pain Management

Physiotherapy is practised by professionally trained physiotherapists who are skilled and educated specifically in proper care and rehabilitation. It involves treatment that focuses on prevention

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Shoulder Injuries

Painful shoulder conditions that limit movement are very common and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. Mike Christofis

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Osteoporosis

Osteoporosis is a disease is characterised by low bone mass and deterioration of bone tissue, leading to increased bone fragility and a consequent increase in

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Chronic Pain

Chronic pain usually falls into one of two categories: Nociceptive pain is caused by damage to body tissue and usually described as a sharp, aching,

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Overuse Injuries

Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using

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Golf Injuries

Golf is a sport with many health and well-being benefits. However, it can be very demanding; requiring strength, endurance, explosive power, flexibility and athletic ability

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Text Neck

Text neck is the term used to describe the neck pain and damage sustained from looking down at your mobile phone, tablet, or other wireless

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Chronic Pain

Chronic pain usually falls into one of two categories: Nociceptive pain is caused by damage to body tissue and usually described as a sharp, aching,

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Arthritis

Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single

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Headaches

As a headache or migraine sufferer, you will know how painful and disruptive a severe headache or migraine attack can be. Medical experts now accept

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Why Physiotherapy?

Physiotherapists are the experts when it comes to movement and function.They are university trained health professionals who diagnose and provide treatment for people suffering from

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Iliotibial Band Syndrome

Iliotibial band syndrome is a condition that commonly presents in runners and typically causes pain at the outer aspect of the knee where the iliotibial

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Winter Sports Injuries

Statistically, sports injuries peak in the winter months. This is not surprising because cold muscles, tendons and ligaments increase the risk of sustaining injury, as

Read More »