Blog

On our Blog page we provide regular updates on specific Physiotherapy topics.

Hamstring Injuries

Hamstring strains happen when hamstring muscles or tendons are stretched beyond what they can withstand or are torn when substantial stretching of the muscle occurs.

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Herniated Discs

Herniated discs, also known as slipped or ruptured discs, can be a source of significant discomfort and pain for many individuals. These spinal injuries occur

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Back Sports Massage Therapy

Physiotherapy and Pain Management

Physiotherapy is practised by professionally trained physiotherapists who are skilled and educated specifically in proper care and rehabilitation. It involves treatment that focuses on prevention

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Sciatica

The Sciatic nerve runs from the lower back down through the buttocks and along the back of each leg. Sciatica is pain along this nerve

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Winter Sports Injuries

Statistically, sports injuries peak in the months of May, June and July. This is not surprising because cold muscles, tendons and ligaments increase the risk

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Lighten Your Load!

Carrying a schoolbag doesn’t have to be a pain: If your child is having problem with their neck, shoulders or back from carrying a heavy

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Knee Pain

Physiotherapists can do a lot to help a damaged knee which can manifest as a ‘sore’ knee or even by a clicking or grinding sensation.

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Hamstring Injuries

Hamstring strains happen when hamstring muscles or tendons are stretched beyond what they can withstand or are torn when substantial stretching of the muscle occurs.

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Text neck!

Text neck is the term used to describe the neck pain and damage sustained from looking down at your mobile phone, tablet, or other wireless

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Sacroiliac Pain

The sacroiliac joint is a joint between the sacrum and the ilium, or pelvic bone. The two sides of the sacroiliac joint normally work together.

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Acute Low Back Pain

The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with

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