Blog

On our Blog page we provide regular updates on specific Physiotherapy topics.

Back Pain

Back pain is a common ailment that affects people of all ages and backgrounds, often hindering their ability to perform daily activities. While pharmaceutical interventions

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Frozen Shoulder

Frozen shoulder, clinically known as Adhesive Capsulitis, is a condition that can severely limit the mobility and function of the shoulder joint. This painful condition

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Winter Sports Injuries

Statistically, sports injuries peak in the months of May, June and July. This is not surprising because cold muscles, tendons and ligaments increase the risk

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Lighten Your Load!

Carrying a schoolbag doesn’t have to be a pain: If your child is having problem with their neck, shoulders or back from carrying a heavy

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Knee Pain

Physiotherapists can do a lot to help a damaged knee which can manifest as a ‘sore’ knee or even by a clicking or grinding sensation.

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Hamstring Injuries

Hamstring strains happen when hamstring muscles or tendons are stretched beyond what they can withstand or are torn when substantial stretching of the muscle occurs.

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Text neck!

Text neck is the term used to describe the neck pain and damage sustained from looking down at your mobile phone, tablet, or other wireless

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Sacroiliac Pain

The sacroiliac joint is a joint between the sacrum and the ilium, or pelvic bone. The two sides of the sacroiliac joint normally work together.

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Acute Low Back Pain

The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with

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Radial Pulse Wave Therapy

Use of this cutting edge technology is proven to enhance and reset the healing pattern. The basic principles behind shockwave therapy are the high pressured

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Vertigo

Vertigo is a sensation of movement or spinning, tilting or swaying when your body is not actually moving. It is most commonly caused by benign

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Scoliosis

Scoliosis can occur due to unequal growth of the two sides of the spine, weakness of muscles, failure of half of the vertebrae to develop

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