Blog

On our Blog page we provide regular updates on specific Physiotherapy topics.

Back Pain

Back pain is a common ailment that affects people of all ages and backgrounds, often hindering their ability to perform daily activities. While pharmaceutical interventions

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Frozen Shoulder

Frozen shoulder, clinically known as Adhesive Capsulitis, is a condition that can severely limit the mobility and function of the shoulder joint. This painful condition

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Text Neck

Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless

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Knee Pain

Physiotherapists can do a lot to help a damaged knee which can manifest as a ‘sore’ knee or even by a clicking or grinding sensation.

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Workstation Set-up

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits,

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Acute Low Back Pain

The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with

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Ice & Heat Treatment

Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of

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Whiplash

Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck.These forces

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Sacroiliac Pain

The sacroiliac joint is a joint between the sacrum and the ilium, or pelvic bone. The two sides of the sacroiliac joint normally work together.

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Radio Pulse Wave Therapy

Use of this cutting edge technology is proven to enhance and reset the healing pattern. The basic principles behind shockwave therapy are the high pressured

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Chronic Pain

Chronic pain usually falls into one of two categories: Nociceptive pain is caused by damage to body tissue and usually described as a sharp, aching,

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