Blog

On our Blog page we provide regular updates on specific Physiotherapy topics.

Golf Injuries

Golf is a sport with many health and well-being benefits. A reported 60 million people of all ages play golf across the world, sometimes into

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Hamstring Injuries

Hamstring strains happen when hamstring muscles or tendons are stretched beyond what they can withstand or torn when substantial stretching of the muscle occurs. Hamstring

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World Spine Day 2018

Every year on 16 October, people from around the world come together on World Spine Day (an initiative of the Global Alliance for Musculoskeletal Health)

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Football Injuries

With the AFL finals being conducted this month we are certainly going to see some rough & tough footy as the eight final clubs strive

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Pre & Post Natal Care

Pregnancy can cause women to undergo many physical changes. Hormonal changes prepare the body physically for birth, causing postural changes and in turn a level

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Core Stability

There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years.

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What is Massage?

What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more massage can: Alleviate pain and improve range

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Chronic Pain

Chronic pain usually falls into one of two categories: Nociceptive pain is caused by damage to body tissue and usually described as a sharp, aching,

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