Blog

On our Blog page we provide regular updates on specific Physiotherapy topics.

Plantar Fasciitis

Are your first steps in the morning painful? Does prolonged standing cause painful feet or heels? Do you feel like you are walking on a

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Winter Sport Injuries

Statistically, sports injuries peak in the winter months. This is not surprising because cold muscles, tendons and ligaments increase the risk of sustaining injury, as

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Physiotherapy and Pain Management

Physiotherapy is practised by professionally trained physiotherapists who are skilled and educated specifically in proper care and rehabilitation. It involves treatment that focuses on prevention

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Iliotibial Band Syndrome

Iliotibial band syndrome is a condition that commonly presents in runners and typically causes pain at the outer aspect of the knee where the iliotibial

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Golf Injuries

Golf is a sport with many health and well-being benefits. A reported 60 million people of all ages play golf across the world, sometimes into

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Arthritis

Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single

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Shoulder Pain

Painful shoulder conditions that limit movement are very common and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. Mike Christofis

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Winter Sports Injuries

Statistically, sports injuries peak in the months of May, June and July. This is not surprising because cold muscles, tendons and ligaments increase the risk

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Lighten Your Load!

Carrying a schoolbag doesn’t have to be a pain: If your child is having problem with their neck, shoulders or back from carrying a heavy

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Hamstring Injuries

Hamstring strains happen when hamstring muscles or tendons are stretched beyond what they can withstand or are torn when substantial stretching of the muscle occurs.

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Text neck!

Text neck is the term used to describe the neck pain and damage sustained from looking down at your mobile phone, tablet, or other wireless

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Sacroiliac Pain

The sacroiliac joint is a joint between the sacrum and the ilium, or pelvic bone. The two sides of the sacroiliac joint normally work together.

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Acute Low Back Pain

The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with

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