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When sciatic nerve pain flares up, the nerve itself becomes inflamed due to an injury – for example, a slipped disc, pinched nerve, pressure due

Are your first steps in the morning painful? Does prolonged standing cause painful feet or heels? Do you feel like you are walking on a

Inflammation, irritation and swelling of the Achilles tendon, which is attached to the gastrocnemius (calf muscle) at the attachment to the calcaneus (heel bone). The

Statistically, sports injuries peak in the months of May, June and July. This is not surprising because cold muscles, tendons and ligaments increase the risk

Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless

Physiotherapists can do a lot to help a damaged knee which can manifest as a ‘sore’ knee or even by a clicking or grinding sensation.

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits,

The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with

Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of

Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single

Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck.These forces

The sacroiliac joint is a joint between the sacrum and the ilium, or pelvic bone. The two sides of the sacroiliac joint normally work together.