Overuse Injuries
Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using the same motions over and over – particularly if these are ramped up too quickly, performed for extended periods or made using an incorrect or unsafe technique – can cause […]
Hamstring Injuries
Hamstring strains happen when hamstring muscles or tendons are stretched beyond what they can withstand or are torn when substantial stretching of the muscle occurs. They are fairly common in sports activities requiring the athlete to forcefully run or jump. A hamstring strain is also called a pulled hamstring or hamstring tear. An inflamed hamstring […]
Headaches: Physiotherapy or pain killers?
Physiotherapists are crucial in treating cervicogenic headaches. This is where the pain that should be felt in your neck is referred to your head.These headaches are most common in people who look down all day. And this type of headache is muscular and standard painkillers will not help – which often leads to people thinking […]
Knee Pain
Physiotherapists can do a lot to help a damaged knee which can manifest as a ‘sore’ knee or even by a clicking or grinding sensation. Here are some of the ways Michael Christofis can help your knee: Increase range of movement: A damaged or arthritic knee will often stiffen up. This can cause pain, weakness […]
Hamstring Injuries
Hamstring strains happen when hamstring muscles or tendons are stretched beyond what they can withstand or are torn when substantial stretching of the muscle occurs. They are fairly common in sports activities requiring the athlete to forcefully run or jump. A hamstring strain is also called a pulled hamstring or hamstring tear. An inflamed hamstring […]
Tradies – Your body is your work tool!
Physically demanding jobs can cause and exacerbate a range of injuries. It’s not surprising that tradies are over represented in work place statistics compared to other workers. The average time off work for a tradie due to serious workplace injury is five to six weeks – time most people simply can’t afford, especially the self […]
Text Neck
Text neck is the term used to describe the neck pain and damage sustained from looking down at your mobile phone, tablet too frequently and for too long. This condition occurs when the neck slants forward, placing the head in front of the shoulders. This poor posture can cause neck pain by straining muscles and […]
Back Pain
Back pain is a common ailment that affects people of all ages and backgrounds, often hindering their ability to perform daily activities. While pharmaceutical interventions may provide temporary relief, a holistic and sustainable approach to treating back pain lies in the realm of physiotherapy. Physiotherapy focuses on enhancing the body’s natural healing mechanisms through targeted […]
Temporomandibular Joint Disorder (TMJ)
Temporomandibular Joint Disorder (TMJ) can be a painful and disruptive condition, affecting the jaw joint and the muscles surrounding it. Individuals grappling with TMJ often experience discomfort, restricted jaw movement and even difficulty in simple tasks like eating and talking. While various treatments are available, physiotherapy has emerged as a powerful ally in alleviating the […]
Herniated Discs
Herniated discs, also known as slipped or ruptured discs, can be a source of significant discomfort and pain for many individuals. These spinal injuries occur when the soft, gel-like centre of a spinal disc pushes through a tear in the tougher exterior. They often result from the natural aging process, where spinal discs lose their […]