Blog

Today’s modern living often entails hours of driving and hunching over workstations, which can play havoc with our necks. So it is not surprising that

Are your first steps in the morning painful? Does prolonged standing cause painful feet or heels? Do you feel like you are walking on a

When sciatic nerve pain flares up, the nerve itself becomes inflamed due to an injury – for example, a slipped disc, pinched nerve, pressure due

The knee joint’s main function is to bend, straighten and bear the weight of the body, along with the ankles and hips. The knee, more

Benign Paroxysmal Positional Vertigo (BPPV) BBPV is the most common cause of Vertigo – a sudden sensation that the world is spinning. This leads to

Arthritis, which is inflammation of a joint, is a major cause of disability and handicap in Australia affecting people of all ages and walks of

Painful shoulder conditions that limit movement are very common and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. Since the

Inflammation, irritation and swelling of the Achilles tendon, which is attached to the gastrocnemius (calf muscle) at the attachment to the calcaneus (heel bone). The

Hamstring strain happens when hamstring muscles or tendons are stretched beyond what they can withstand or torn when substantial stretching of the muscle occurs. Hamstring

Statistically, sports injuries peak in the months of May, June and July. This is not surprising because cold muscles, tendons and ligaments increase the risk

Carrying a schoolbag doesn’t have to be a pain: Ensure that bag weight is a maximum of 10 per cent of body weight. Reduce carrying