Blog
On our Blog page we provide regular updates on specific Physiotherapy topics.

Dry Needling
Acupuncture originates from China and has been practiced there for countless years. Although there are records of acupuncture being utilised hundreds of years ago in

Plantar Fasciitis
Are your first steps in the morning painful? Does prolonged standing cause painful feet or heels? Do you feel like you are walking on a

Sacroiliac Joint Pain
People with Sacroiliac Joint (SIJ) pain may experience: • Pain that may be sharp, stabbing or dull, on one side of the pelvis/low back, groin,

Sitting is the new Smoking!
Not moving enough may be as hazardous to your health as smoking.Does your job requires you to sit all day operating machinery in the bush,

Hamstring Injuries
Hamstring strains happen when hamstring muscles or tendons are stretched beyond what they can withstand or are torn when substantial stretching of the muscle occurs.

Headaches: Physiotherapy or Pain Killers?
Physiotherapists are crucial in treating cervicogenic headaches. This is where the pain that should be felt in your neck is referred to your head. These

Iliotibial Band Syndrome (ITB)
Iliotibial band syndrome is a condition that commonly presents in runners and typically causes pain at the outer aspect of the knee where the iliotibial

Knee Pain
Physiotherapists can do a lot to help a damaged knee which can manifest as a ‘sore’ knee or even by a clicking or grinding sensation.

Back Pain
Back Pain is a common ailment that affects people of all ages and backgrounds, often hindering their ability to perform daily activities. While pharmaceutical interventions

Tradies – Your body is your work tool!
Physically demanding jobs can cause and exacerbate a range of injuries. It’s not surprising that tradies are over represented in work place statistics compared to

Temporomandibular Joint Disorder (TMJ)
Temporomandibular Joint Disorder (TMJ) can be a painful and disruptive condition, affecting the jaw joint and the muscles surrounding it. Individuals grappling with TMJ often

Herniated Discs
Herniated discs, also known as slipped or ruptured discs, can be a source of significant discomfort and pain for many individuals. These spinal injuries occur

Sciatica Pain
Sciatica is a condition characterised by pain radiating along the sciatic nerve and can be debilitating and affect daily life. It occurs when the sciatic

Radial Pulse Wave (RPW) Therapy
Use of this cutting edge technology is proven to enhance and reset the healing pattern. The basic principles behind shock wave therapy are the high

Vertigo
Vertigo is a sensation of movement or spinning, tilting or swaying when your body is not actually moving. It is most commonly caused by benign

Why Physiotherapy?
Physiotherapists are the experts when it comes to movement and function.They are university trained health professionals who diagnose and provide treatment for people suffering from