Blog

On our Blog page we provide regular updates on specific Physiotherapy topics.

Hamstring Injuries

Hamstring strains happen when hamstring muscles or tendons are stretched beyond what they can withstand or are torn when substantial stretching of the muscle occurs.

Read More »

Text Neck

Text neck is the term used to describe the neck pain and damage sustained from looking down at your mobile phone, tablet too frequently and

Read More »

Herniated Discs

Herniated discs, also known as slipped or ruptured discs, can be a source of significant discomfort and pain for many individuals. These spinal injuries occur

Read More »

Sciatica

Sciatica is a condition characterised by pain radiating along the sciatic nerve and can be debilitating and affect daily life. It occurs when the sciatic

Read More »

Frozen Shoulder

Frozen shoulder, clinically known as Adhesive Capsulitis, is a condition that can severely limit the mobility and function of the shoulder joint. This painful condition

Read More »

Vertigo

Vertigo is a sensation of movement or spinning, tilting or swaying when your body is not actually moving. It is most commonly caused by benign

Read More »

Why Physiotherapy?

Physiotherapists are the experts when it comes to movement and function.They are university trained health professionals who diagnose and provide treatment for people suffering from

Read More »

Overuse Injuries

Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using

Read More »

Headaches

As a headache or migraine sufferer, you will know how painful and disruptive a severe headache or migraine attack can be. Medical experts now accept

Read More »

Osteoporosis

Osteoporosis is a disease is characterised by low bone mass and deterioration of bone tissue, leading to increased bone fragility and a consequent increase in

Read More »

Chronic Pain

Chronic pain usually falls into one of two categories: Nociceptive pain is caused by damage to body tissue and usually described as a sharp, aching,

Read More »