Blog

On our Blog page we provide regular updates on specific Physiotherapy topics.

Plantar Fasciitis

Are your first steps in the morning painful? Does prolonged standing cause painful feet or heels? Do you feel like you are walking on a

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Winter Sport Injuries

Statistically, sports injuries peak in the winter months. This is not surprising because cold muscles, tendons and ligaments increase the risk of sustaining injury, as

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Physiotherapy and Pain Management

Physiotherapy is practised by professionally trained physiotherapists who are skilled and educated specifically in proper care and rehabilitation. It involves treatment that focuses on prevention

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Knee Pain

Physiotherapists can do a lot to help a damaged knee which can manifest as a ‘sore’ knee or even by a clicking or grinding sensation.

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Personal trainer working on a man's back as part of a rehabilitation, back pain, physiotherapy.

Back Pain

Back Pain is a common ailment that affects people of all ages and backgrounds, often hindering their ability to perform daily activities. While pharmaceutical interventions

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Herniated Discs

Herniated discs, also known as slipped or ruptured discs, can be a source of significant discomfort and pain for many individuals. These spinal injuries occur

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Sciatica Pain

Sciatica is a condition characterised by pain radiating along the sciatic nerve and can be debilitating and affect daily life. It occurs when the sciatic

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Vertigo

Vertigo is a sensation of movement or spinning, tilting or swaying when your body is not actually moving. It is most commonly caused by benign

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Why Physiotherapy?

Physiotherapists are the experts when it comes to movement and function.They are university trained health professionals who diagnose and provide treatment for people suffering from

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Frozen Shoulder

Frozen shoulder, clinically known as Adhesive Capsulitis, is a condition that can severely limit the mobility and function of the shoulder joint. This painful condition

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