Blog

On our Blog page we provide regular updates on specific Physiotherapy topics.

Text Neck

Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless

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Back Sports Massage Therapy

Physiotherapy & Pain Management

Physiotherapy is practised by professionally trained physiotherapists who are skilled and educated specifically in proper care and rehabilitation. It involves treatment that focuses on prevention

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Hamstring Injuries

Hamstring strains happen when hamstring muscles or tendons are stretched beyond what they can withstand or are torn when substantial stretching of the muscle occurs.

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Text Neck

Text neck is the term used to describe the neck pain and damage sustained from looking down at your mobile phone, tablet too frequently and

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Back Pain

Back pain is a common ailment that affects people of all ages and backgrounds, often hindering their ability to perform daily activities. While pharmaceutical interventions

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Herniated Discs

Herniated discs, also known as slipped or ruptured discs, can be a source of significant discomfort and pain for many individuals. These spinal injuries occur

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Sciatica

Sciatica is a condition characterised by pain radiating along the sciatic nerve and can be debilitating and affect daily life. It occurs when the sciatic

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Frozen Shoulder

Frozen shoulder, clinically known as Adhesive Capsulitis, is a condition that can severely limit the mobility and function of the shoulder joint. This painful condition

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Vertigo

Vertigo is a sensation of movement or spinning, tilting or swaying when your body is not actually moving. It is most commonly caused by benign

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Why Physiotherapy?

Physiotherapists are the experts when it comes to movement and function.They are university trained health professionals who diagnose and provide treatment for people suffering from

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Overuse Injuries

Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using

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